Creative Calm: How Painting & Drawing Help Adults Manage Stress

Creative Calm: How Painting & Drawing Help Adults Manage Stress

In the middle of juggling work deadlines, family life, errands, and the digital noise of modern life, adults today are under more pressure than ever. We often hear phrases like “burnout,” “overwhelm,” or “mental fatigue” — but what’s the solution? At Jey Art Studio in Lower Lonsdale, North Vancouver, we believe the answer lies in something simple and timeless: creativity. Whether it’s picking up a paintbrush, sketching with charcoal, or working with clay, creative art classes offer a gentle yet powerful way for…

Creative Stress Relief: How Art Can Improve Your Mental Health

Creative Stress Relief: How Art Can Improve Your Mental Health

In today’s fast-paced world, many of us find ourselves juggling demanding jobs, family responsibilities, and endless to-do lists. It’s no wonder stress and anxiety are on the rise. But what if there were a simple, joyful way to relax your mind and nourish your soul? Welcome to the world of creative stress relief—where paint, clay, and colour become tools for healing. At Jey Art Studio in Lower Lonsdale, North Vancouver, we believe in the transformative power of art, not just as a hobby,…