Creative Stress Relief: How Art Can Improve Your Mental Health

Creative Stress Relief: How Art Can Improve Your Mental Health

In today’s fast-paced world, many of us find ourselves juggling demanding jobs, family responsibilities, and endless to-do lists. It’s no wonder stress and anxiety are on the rise. But what if there were a simple, joyful way to relax your mind and nourish your soul? Welcome to the world of creative stress relief—where paint, clay, and colour become tools for healing. At Jey Art Studio in Lower Lonsdale, North Vancouver, we believe in the transformative power of art, not just as a hobby,…