Quick painting & drawing practices for stress relief in Lower Lonsdale, North Vancouver The Power of Mini Creative Breaks You don’t need to be a professional artist to enjoy the benefits of art. Even short bursts of creativity — a quick sketch, a splash of watercolor, or a few mindful brushstrokes — can lower stress, improve mood, and bring you back into the present moment. Researchers have found that brief creative activities can: Reduce cortisol (the stress hormone) Improve focus and problem-solving skills…
